Lacrosse
ABOUT OUR LACROSSE CAMPS & CLASSES
Learn the nation's fastest-growing sport with help from the US Sports Institute! Our lacrosse programs for players ages 3-18 of all ability levels looking to learn and develop lacrosse skills, strategy, and technique. With programs ranging from beginner to advanced abilities, we are sure to have a camp or class to suit every child. US Sports Institute’s lacrosse players will improve their skills and learn the importance of teamwork in this fast-paced, exciting sport.
Lacrosse programs are offered as weekly sessions (you attend for 1hr, once per week for a period of 7-8 weeks) and camps.
We offer the following lacrosse camps and classes:
Squirts Lacrosse - ages 3 to 5
Lacrosse Squirts is the perfect class for introducing a child to lacrosse. Our professional coaches ensure that children are engaged in fun, inclusive activities, in a positive learning environment. This class encourages players to develop motor skills and basic lacrosse techniques in scooping, throwing, catching, shooting, and cradling. Players will be taught through a series of fun challenges, structured activities and scrimmages adapted to ensure everyone achieves success.
Senior Squirts Lacrosse - ages 5 to 8
Lacrosse Senior Squirts classes introduce beginners and those with some experience to the fundamentals of lacrosse. Our professional lacrosse coaches will ensure that children are engaged in fun, inclusive activities, in a positive learning environment. Players will learn fundamental lacrosse techniques in scooping, throwing, catching, shooting, cradling, and dodging, as well as tactics and game rules. This all takes place through a series of fun lacrosse challenges, structured activities, and scrimmages.
Foundation Lacrosse - ages 5 to 14
This Lacrosse class introduces beginners and those with some experience to the fundamentals of lacrosse. Our professional lacrosse coaches will ensure that children are engaged in fun, inclusive activities, in a positive learning environment. Players will learn lacrosse fundamental techniques in passing, catching, cradling, and shooting, as well as tactics and game rules. This all takes place through a series of fun lacrosse challenges, structured activities, and scrimmages.
Development Lacrosse - ages 7 to 14
The Development Lacrosse class is ideal for intermediate to advanced players looking to enhance their lacrosse skills and decision-making abilities in game-situations. Our professional, qualified lacrosse coaches ensure players are challenged, regardless of their ability level. Classes will focus on the refinement of key lacrosse skills including cradling under pressure, pass selection, decision making, defensive play, and field positioning. Each session begins with a warm-up followed by several skill-building drills and finishes with a scrimmage.
Lacrosse Camps - ages 5 to 14
Our lacrosse camp gives players the opportunity to experience lacrosse instruction that will both challenge them and ensure they have a fantastic experience at camp. Every camp is coached by our professional staff that is trained to encourage maximum participation, good sportsmanship, and above all - FUN! Please note this camp is heavily fundamental based and players are pushed to improve technique rather than competing in heavily competitive scrimmages. Beginner-intermediate level players will be introduced to the fundamentals of lacrosse and work on the skills needed.
All players ages 7 and above are required to bring their own stick and mouth guard! All other equipment needed for this class will be provided by USA Sport Group and every child will receive a free dry-fit T-Shirt & completion certificate.